Are you on team bath or on team shower? You might change your mind after this text.
Almost everyone will admit they love a good bubble bath. There’s something very calming, refreshing about taking a bath. Unfortunately, adults don’t usually don’t take as many baths as they would like. Why? Well, there are several reasons. For one, baths are more expensive and take longer than showers. They’re also not as practical as showers. Since showers are quicker, they just feel easier for some reason. There are also a lot of statements about why baths aren’t as healthy as showers. But you’ll see that we will dispel some of those. Bath vs shower – which one is good for you? Our professional movers San Antonio have looked at a great number of these reasons in order to find the winner of this duel. Not only bath a perfect way to relax after a long day, but they also have a lot of health benefits.Read on to find out more about the advantages of bath vs shower:
1. Baths delay aging
According to dermatologists, pouring yourselves regular baths reduces aging and adult acne. How? Baths also lower cortisol levels in the body – that is how relaxing they are! If you did not know, cortisol is a stress hormone that can cause inflammations in the form of acne. Setting up your bathroom so you can take baths will also prevent premature aging because baths combat cortisol so effectively. In order to get the full benefit when fighting cortisol levels, you have to be consistent and moisturize fully after the bath! That way your skin won’t get dehydrated.
2. Baths help relieve sore muscles
Heat is a great remedy when our muscles are sore. Applying heat to inflamed or sore muscles will help your muscles relax. And when you get in a bath, you'll be fully submerged in warm water! That relieves the muscles throughout your body. Additionally, put Epsom salt in your bath for example. It will help relieve aches and pains as well.3. Bath vs shower – which is cleaner?
A lot of people feel that taking a bath is somehow “dirtier” than taking a shower. Because the water isn’t draining immediately, it can easily seem like it. But this isn’t in fact true. Showers beat baths only when you’re dirty or sweaty from being outdoors or exercising. If you just had a normal day, a bath will get you just as clean as a shower. Plus, the steam from your bath (which may or may not include salts) opens up pores all the will release the dirt.
4. Baths reduce blood sugar levels
Scientists in the U.K. have recently concluded that taking a hot bath vs a shower will reduce your blood sugar levels. Our blood sugar peak after we eat, so if you have a risk marker for diabetes, you can keep your blood sugar down by taking a nice bath. Therefore baths can be really beneficial to your health. Obviously, baths will never replace healthy eating habits and exercise, but it can be a fun addition!5. Baths are better for your skin than showers
Both showers and baths will strip your body of your natural nourishing oils. The advantage that baths have over showers in this department is that you add essential oils, mineral salts, bath bombs, oatmeal, honey another beautiful nourishments into your bath. These additional ingredients moisturize and replenish your skin, so go ahead! Just don’t forget to add on the lotion as well to lock in the moisture when you get out of the tub!Are you still on team 'Shower'?
Yes, a good old reliable and convenient shower. If you work out regularly or love your full face of makeup, then definitely opt for a shower vs a bath. Shower win here because they’re more hygienic in these cases. During a shower, you're rinsing all those makeup or sweat particles down the drain, rather than soaking in them! Yuck. Another time when a shower wins over a bath? Shampoo and conditioner days. It is very difficult to fully rinse the shampoo out in a bath, and also sitting in a bath full of shampoo can strip your skin of its natural oils.