Tips on how to avoid the most common moving injuries state it is best to be familiar with the ins and outs of carrying weight. Heavy lifting of the accumulated items causes the body toll. If you want to carry out an injury-free relocation, you should be as fit as a fiddle. Also, you need to be quite knowledgeable about the appropriate moving techniques. Additionally, be wary of physical mechanics and proper body posture. Next, be careful not to make any sudden movements especially if you are not in good shape. It may result in muscle strain. A herniated disc can worsen the situation. You should not carry many heavy boxes simultaneously because you risk a toe and foot fracture. Your hands and digits are also in danger. So is your shoulder. Here is the list of a few tips on how to avoid the most common moving injuries.
Muscle strainOne of the best ways of how to avoid the most common moving injuries is to be wary of muscle strain. Your muscles may get overburdened and unable to endure the weight. To avoid this you have to strengthen your muscles by doing appropriate exercises. This is of paramount importance because the muscles support our spine. Unless they are strong enough, we can jeopardize our low back, the spinal cord, and the vertebrae. It goes without saying that you should warm up first. Another way to avoid the most common moving injuries is to pick a suitable body position while lifting. Try not bending down with your back, but with your knees and hips instead. Get as close to the object as you can. Then lift it with your back straight. Put your weight on your legs when you raise the object. Do not swing backward and do not twist your back while you are carrying the object.
One of the most common moving injuries - a herniated diskIf you are interested in avoiding the most common moving injuries, pay attention toa herniated disc. It happens if a weight is being unevenly or inappropriately distributed. Certain parts of our back support a larger amount of load which weakens the outer disc layer. It remains unprotected hence prone to getting hurt. Too much pressure on the disc or lifting a heavy object incorrectly causes it to herniate. In light of how to avoid the most common moving injuries, you should use proper lifting techniques. Use your legs to support the heavy items. Leg muscles are better equipped to handle a load. Also, maintain the correct posture excluding waistband. By the same token, do some stretching prior to lifting in order to avoid throwing your back out. Above all, be aware of how much load you can handle. Similarly, pay attention to your body limits.
A broken foot is a common occurence in relocationIn order to find out how to avoid the most common moving injuries brush up on weight distribution. The thing is there is a limit to the amount of force and pressure our feet can withstand. If a heavy load falls on it, it can cause a metatarsal bone fracture. A direct blow breaks the skin and gets to the bone. The skin rupture is particularly dangerous because it acts as a protective shield. In case of damage, bacteria can attack the wounded place thus entering our bloodstream. It might even be lethal. Some symptoms of this injury are:
- skin abrasion
- tenderness to the fracture spot
- tingling blue or grey toes